BABY IT'S COLD OUTSIDE ~
...so our lovely spot under the oaks is just not ideal. After much umming and ahhhing (and good recovery for my shoulder after crashing my bike <don't do that when you're old like me - it hurts!>) I am back teaching yoga on ZOOM! Join me from the comfort of your own space for an hour long flow. Due to the craziness of the season, class will not be every Tuesday and Thursday so be sure to check the schedule and book ahead!
For each class, I will check in with everyone before we start practicing to see how you are feeling and if you have any preferences for the direction of the yoga class. Arrive a little early online (I'll be signed in from about 10 mins before) to share any injuries or general pain you may be carrying, request a specific area to work on, or just to meet new people. Honor your body, where you are at, and take as many rests as you need. Child's pose is ALWAYS available. Don't let your ego overtake your ability to listen to your body. We close each class with some healing mantras, live drums, or other musical options to attune us all to our higher vibration.
If you would like some one-on-one attention, I'd love to focus on JUST YOU in a private one-on-one yoga class where we can work on whatever you need: alignment help, modifications, sound healing, energy flow. We can make a plan around your schedule and budget.
WANT TO TRADE? I'm open to trading some service that you provide or product that you make for yoga any time! Please contact me at email@example.com to discuss.
I can't wait to practice with you!