LIVE, IN-PERSON yoga! Group classes are 1hr 15mins in length and are suitable for all levels of yoga experience. For the next few weeks we will have the option of being indoors with doors wide open or outside in the fresh air - all depending on how cool it is. I will check in with everyone before we start practicing to see how you are feeling and if you have any preferences for the direction of the yoga class. Arrive a little early to share any injuries or general pain you may be carrying, request a specific area to work on, or just to meet new people. If you are running late and class has started, be quiet and considerate of your classmates as you come in and set up. Honor your body, where you are at, and take as many rests as you need. Child's pose is ALWAYS available. Don't let your ego overtake your ability to listen to your body. We close each class with some healing mantras, live drums, or other musical options to attune us all to a higher vibration.
If you would like some one-on-one attention, I'd love to focus on JUST YOU in a private one-on-one yoga class where we can work on whatever you need: alignment help, modifications, sound healing, energy flow. We can make a plan around your schedule and budget.
WANT TO TRADE? I'm open to trading some service that you provide or product that you make for yoga any time! Please contact me at to discuss.
I can't wait to practice with you!